High blood pressure is a lifestyle related problem. It is also known as hypertension. A person faces the problem of high blood pressure when blood pressure exerts on the walls of the blood circulation. In this condition the heart is not able to pump the heart properly. For your information, let us tell you that a person’s BP should be less than 120/80 mm Hg. This is normal blood pressure. Nowadays, bad lifestyle is the main cause of high BP. In many cases this can prove to be extremely dangerous. Due to this, the risk of stroke and heart attack increases significantly. There is a kind of silent killer. Often people check BP during the day but let us tell you that BP increases a lot at night. Let’s find out why?
1. Difficulty in sleeping
If you have difficulty in sleeping at night, then it can be an early symptom of high BP. Actually, high BP spoils the sleep cycle. Due to this there are problems of lack of sleep. Due to which there may be difficulty in sleeping at night. If you have high blood pressure or take medicines, then you must keep getting it checked. For good sleep, remove stress and practice meditation in the morning.
2. Excessive urination
If you often have the problem of excessive urination at night, then be alert. Should happen. These may be signs of high blood. High BP can put pressure on the kidneys, causing excessive urine output. Therefore one should be careful.
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3. Headache
If you have headache at night or after waking up, it can be a sign of high blood pressure. Headache caused due to high blood pressure is very severe in the morning. This is because blood pressure increases while sleeping at night and it is very high in the morning.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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