A common belief about drinking cold water is that it can increase obesity. Many people believe that when we drink cold water, our body burns more calories to keep warm, which can lead to weight gain. But is it true? Can drinking cold water really cause obesity? What does science say about this? Let us know what experts believe and whether drinking cold water actually increases obesity or not.
Know how much water you should drink
Water is very important for our body. Drinking adequate amount of water is very important for our health. According to the National Academy of Sciences, Engineering and Medicine (US), men aged 19 years or older should drink at least 3.7 liters (15.5 cups) of water per day. One should drink at least 2.7 liters (11.5 cups) of water. Pregnant and lactating women require more water than this. Drinking adequate amount of water makes us feel refreshed and energetic. It is also beneficial for our skin. Therefore, drink adequate amount of water daily.
Know what science says
A common belief about cold water is that it can increase weight. But according to the Journal of Clinical Endocrinology and Metabolism, cold water has no connection with weight gain. In fact, water contains no calories, so it cannot increase weight. Cold water can have some other disadvantages.
- Cold water can cause stomach related problems like gas, constipation etc.
- Sore or swollen throat may occur.
- There may be a problem of headache.
- Teeth pain or sensitivity may increase.
- All these dangers exist only if you drink very cold water in large quantities.
- Normal cold water Or drinking room temperature water does not cause any harm.
- When we eat or drink very cold things, our body spends more energy to maintain its internal temperature.
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