Morning walk is very beneficial. Walking keeps diabetes under control. The American Diabetes Association recommends walking 10,000 steps to reduce the risk of diabetes. However, a new research has revealed that the sugar level in the blood remains under control. This keeps cholesterol under control.
Sugar level in blood remains under control: Due to morning walk, blood sugar level remains under control. Walking keeps the level of insulin in the body correct. With this the sugar level in the blood remains under control.
Calories are burnt: Walking can help you burn up to 300 calories in the morning by using stored fats and sugars.
Reduces the risk of type 2 diabetes: Walking can reduce the risk of developing type 2 diabetes.
Improves heart health: Walking can help reduce blood pressure and bad cholesterol.
Stress Relief: Walking releases endorphins, which can help improve your mood and relieve stress. Some walking tips to control diabetes are as follows: Start slowly by walking for 5-10 minutes and gradually increase to 45-60 minutes. Walk at a fast pace. Walking at a fast pace can increase the benefits. Walk with glucose supplement: Keep glucose supplement with you to prevent blood sugar level from falling too low. Walk regularly: Try to walk 10,000 steps or at least 30 minutes a day. If you can’t walk for 30 minutes at a time. So try to walk a little throughout the day.
According to research, a 30-minute morning walk helps in keeping blood sugar levels and insulin management under proper control in type 2 diabetes. Walking helps the muscles to use more glucose in the body and helps burn excess body fat, and also improves body mass index (BMI).
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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