highlights
Getting wet in the rainy season increases the risk of seasonal diseases.
To avoid cold and cold, drinking turmeric milk at night is beneficial.
Healthy Drinks in Monsoon: We all have enjoyed getting wet in the first rain in our childhood. Getting wet in the rain gives a different pleasure. However, getting wet in the rain sometimes becomes a cause of trouble. Due to getting wet in the rain, problems like cold and flu are also seen. In the midst of the changing season, especially children get caught in the grip of cold and cough. Some healthy drinks can be very effective when getting wet in the rain, which can easily prevent seasonal diseases. If you are also drenched in the rain and the fear of catching cold is troubling you, then you can try these desi healthy drinks.
It is very good to have hot things or hot drinks after getting wet in the rain. Consuming healthy things can save you from problems like cold, cold, fever. Let us know about such 4 health drinks, by drinking which you can keep yourself healthy.
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1. Masala Chai – Everyone likes the taste of hot tea in the rainy season. But if you have come home drenched then it becomes necessary to drink masala tea. Masala tea rich in medicinal properties, apart from being tasty, helps in preventing seasonal diseases. Things like star anise, cinnamon, cloves, cardamom etc. are used to make masala tea. Its intake helps in fighting diseases by boosting immunity.
2. Turmeric Milk – To boost immunity, it is advised to drink turmeric milk in rainy and winter season. If you have been drenched in the rain and have started feeling cold, then drinking turmeric milk before sleeping at night can be very beneficial. Turmeric has anti-bacterial, anti-septic and anti-inflammatory properties which are very effective in fighting diseases.
3. Decoction – Desi decoction is very effective in fighting against seasonal diseases like cold and flu. Desi decoction can be drunk to improve immunity after getting wet in the rain. It can be made in many ways. Tulsi-turmeric decoction is quite common. Apart from this, decoction is also prepared by adding basil, ginger, turmeric, liquorice, cinnamon, cloves and black pepper. This indigenous method can be very effective to stay healthy.
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4. Hot Lemonade We all know that lemon is rich in Vitamin C. After getting wet in the rain, if you want to drink a quick hot and healthy drink, then hot lemon water can be very beneficial. Apart from being an immunity booster, lemon water is also beneficial in many other problems of the body. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
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Tags: food, health, healthy food, Lifestyle
FIRST PUBLISHED : July 14, 2023, 16:05 IST
