highlights
Papaya is rich in Vitamin C and fiber.
After drinking papaya smoothie, one does not feel hungry for a long time.
How to make Papaya Smoothie: To stay healthy in the summer season, a smoothie made of papaya can be tried. Many types of smoothies can be made from papaya. These smoothies are not only tasty, but also very beneficial for health. If you are worried about increasing weight, then you can include papaya smoothies in your diet. This smoothie can be helpful in reducing weight. Papaya is rich in Vitamin C and fiber. Drinking a smoothie made from this does not make you feel hungry for a long time, which can help prevent weight gain.
Try 4 Papaya Smoothies
1. Papaya Mango Vanilla Smoothie Frozen papaya is used to make this delicious and nutritious Papaya Mango Vanilla Smoothie. First cut it into small pieces, then mix frozen mango pieces or pulp in it and blend for some time. Mix curd and a little water in this mixture and blend it again so that it becomes smooth. After this add vanilla protein powder and honey to add flavor to it. Blend once more by adding ice cubes to the smoothie. After this, pour it in a serving glass and serve it garnished with mint leaves.
Read this also: Mango ice cream will make the body ‘cool’ in summer, everyone will like the taste, it is very easy to make
2. Papaya Oatmeal Smoothie – To make Papaya Oatmeal Smoothie, take fresh or frozen papaya and cut it into pieces. Put these pieces in a blender and mix oat milk in it. Now blend the papaya and add oats to it. If you want to make the smoothie a little sweet, then you can also add honey to it. After this, add ice cubes to the smoothie and blend it. Pour smoothie in agar glass and sprinkle cardamom powder on top and serve.
3. Papaya Apple Smoothie Smoothie prepared with papaya and apple is healthy as well as very tasty. To make this, take fresh papaya and cut it and peel off the top. After this cut the papaya into pieces. After this, cut the apple as well. Blend both the fruits by putting them in a mixer blender. When the thick paste of fruits is ready, add coconut milk and Greek yogurt to it and blend it. Mix honey according to taste. Lastly, add ice cubes to the smoothie and blend it. Serve Tasty and Healthy Papaya Apple Smoothie by sprinkling cinnamon powder.
Read this also: Prepare blooming rice for the guests, in this way it will be ready in minutes, the eaters will say wow!
4. Papaya Banana Smoothie – Papaya Banana Smoothie prepared from papaya and banana is also very much liked. Papaya Banana Smoothie is full of taste. To prepare it, first cut papaya and banana into pieces. After that put it in a blender and blend for some time. When both the fruits are mashed well, add green tea, seeded orange slide and blend it. Smoothie will be ready in some time. Now mix ice cubes and 1 tsp coconut sugar in the smoothie. Tasty and healthy papaya banana smoothie is ready. Garnish by adding walnuts and almonds to it.
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Tags: food, Healthy Foods, Lifestyle
FIRST PUBLISHED : June 01, 2023, 13:14 IST
