Amla Haldi Kanji recipe: Traditional drinks are very beneficial in keeping the body warm and strong during the winter season. One of these is Amla Haldi Kanji. This drink is not only good in taste but is also very beneficial for health. The amla present in it is rich in vitamin C, while turmeric has anti-inflammatory and antioxidant properties. Amla Haldi Kanji is a natural probiotic, which improves digestion and also boosts immunity. Let us know how to make it and its benefits.
Material-
Amla 5 to 6 chopped
Raw turmeric 2 chopped
Green chilli 3 to 4
Yellow mustard 2 spoons
salt as per taste
hot water 2 glasses
Method of preparation –First of all, wash Amla and raw turmeric thoroughly and wipe it. Now cut it well with the help of a knife. Now cut the chillies lengthwise and keep them aside. Now keep Amla and turmeric in a big glass container and also keep chillies along with it.
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Now add two spoons of yellow mustard, salt and keep the water lukewarm in it. Now put the lid on and keep this jar in the sun for 3 to 4 days. Now drink it in the morning and evening. You can also add a pinch of asafoetida in it.
Its benefits- This probiotic drink increases the good bacteria in the stomach, which strengthens digestion. Drinking Amla and turmeric mixed together increases the body’s immunity. Kanji also helps in removing toxins from the body. This drink is also helpful in keeping the body warm and full of energy.
Tags: Famous Recipes, food, Food Recipe
FIRST PUBLISHED: December 15, 2024, 09:42 IST
