Many people like to drink tea-coffee on an empty stomach in the morning. But there are some people who are so addicted to coffee that they cannot stop themselves from drinking it many times. Many times you must have heard that drinking coffee keeps energy in the body. But do you know that drinking coffee more often has many side effects on the body. Now the question arises that how many times a day it is right to drink coffee. Actually, caffeine is derived from the seeds and fruits of plants. Caffeine is used around the world as a psychostimulant. Not only this, if you use it in excess, then it directly affects the heart and mind. If you drink coffee more than a limit, then it can surround you with many diseases related to the body. Let us tell you that how many cups of coffee would be right to drink throughout the day?
Drink this much cup of coffee in a day
According to a survey, Drink 200 grams or less of coffee. 300 grams of coffee is equal to 2 cups. If you drink too much coffee, many serious diseases can surround your body.
These diseases can surround you
Depression: drinking too much coffee can make you a victim of dehydration . Like mental illness, people who have problems with depression and stress should at least drink coffee. Because drinking more coffee increases the risk of cholesterol in the body. Which has a bad and direct effect on the heart and body.
Diabetes
Diabetes patients should not drink too much coffee because it can disturb their body’s insulin. . Also, the level of blood sugar can also increase.
Insomnia
Many people find it difficult to sleep after drinking coffee. Such people should stay away from coffee at all.
Stomach problems
Stomach problems start due to excessive consumption of caffeine. Most people’s stomach is not well. He starts running to the bathroom again and again. Problems like diarrhea begin.
Rapid heartbeat
Caffeine is a stimulant, due to which the heart rate increases, after consumption of which The heartbeat can be fast. This is called arterial fibrillation.
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