Dry fruits are very beneficial for our health. The benefits of cashews, almonds, walnuts and raisins are not hidden from anyone. But apart from these, another dry fruit is very beneficial. Yes, we are talking about figs. Figs are consumed both as fruit and dry fruit. According to Ayurveda, figs are very effective in many health related problems. You will be surprised to know that not only figs but drinking its water also has many health benefits. Let us know which people should include fig water in their diet.
By drinking fig water you will stay away from these diseases:
Improves heart health: The biggest benefit of drinking fig water is that it helps in improving blood pressure levels. This improves heart health. The Omega 3 and Omega 6 fatty acids present in it protect against heart diseases.
Strengthens bones: Fig water contains good amount of calcium. This is why figs are an excellent tonic for bones. It makes bones strong and keeps joints healthy.
Control sugar: Diabetic patients are prohibited from eating sweets, but they can consume figs or water in limited quantities. The potassium present in it controls blood sugar. Consuming it helps in controlling insulin.
Beneficial in constipation: Including figs in the diet improves digestion. Drinking soaked figs and its water on an empty stomach relieves constipation and also helps in bowel movement as it has laxative properties. The fibers present in it work like natural medicine.
Removes anemia: Consumption of figs provides relief from intestinal inflammation. It also cures anemia and strengthens the lungs.
When and how to consume figs?
Cut 2 to 3 figs into pieces and soak them in water. Boil that water in the morning and drink it till it reduces to half. After drinking, chew the remaining figs and eat them. A healthy person should eat two or three figs a day.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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