Benefits of mango: People consume mango in many ways during summers. Some drink mango shake, while others drink mango panna and mango juice. Mangoes are not available throughout the year, so people eagerly wait for it during summers. Many times people consume a lot of mangoes in a single day, which can be harmful. Mango has a hot nature, so it is better to consume it in limited quantity. If you eat a lot of mangoes or drink mango juice and you face bloating and gas problems, then do not worry. Actor Manoj Joshi has told a very easy home remedy to get rid of bloating and gas problems after drinking mango juice.
indianexpress According to a news published in, Manoj Joshi has said in an interview that whenever you drink mango juice and you get gas and bloating, then mix a pinch of dry ginger and a little salt in it. This will prevent gas formation. People of Gujarat often drink mango juice by mixing these two things. Dry ginger keeps the digestive system healthy in the summer season.
Dry ginger and salt benefits
Dry ginger is very beneficial for digestion. The properties present in it are effective in removing gas from the digestive tract. Ginger relaxes the muscles of the digestive system. Eliminates the problem of bloating. At the same time, the sodium present in salt helps in drawing water into the digestive system. Potentially aids in the movement of food and reduces bloating. In such a situation, adding very little dry ginger and salt to mango juice and drinking it can benefit some people. Especially, those who are troubled by gas and bloating. However, it is not necessary that it will have a positive effect on everyone. You will benefit from the consumption of anything only if you eat it in limited quantities. If you make and drink mango juice in this way and the problem of gas and bloating still persists, then definitely consult a doctor.
Benefits of Mango Juice (Aamras ke fayde)
Mango juice contains potassium, so its consumption does not cause the problem of high blood pressure.
If you want your eyesight to remain good then you can drink mango juice.
To boost immunity, you can consume mango juice.
Drinking mango juice keeps the blood flow in the body proper.
If you are troubled by the problem of acidity and bloating then you should consume mango juice.
Consuming mango juice is very effective in maintaining healthy digestion.
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Tags: eat healthy, Food, Health, Lifestyle
FIRST PUBLISHED : June 11, 2024, 09:14 IST
