Vitamin B12: To stay healthy, the body needs all kinds of nutrients. Vitamins have a big contribution in this. There are 8 types of Vitamin B, which are essential for overall health. Vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin b7, vitamin b9 and vitamin b12, out of all these vitamins, vitamin b12 is very important. If there is a deficiency of it in the body, then you may have to go through many problems. In today’s era, vitamin B12 deficiency is being seen in the elderly as well as in the youth, due to which they are victims of many diseases, let’s know what are those diseases.
What is the function of Vitamin B12 in the body?
Vitamin b12 is responsible for making red blood tissue and DNA in the body, apart from this it also works to strengthen the brain and nervous tissue. Deficiency of which vitamin in the body can lead to neurological problems, besides thought that there is also a risk of related problems.
What happens with vitamin B12 deficiency
effect on the skinDeficiency of vitamin b12 can make a person’s skin sick, skin infection can occur and it can take time to heal the wound. Along with this, yellowness starts appearing in many organs including nails.
fatigue-If there is a deficiency of vitamin B12 in any person, then he starts feeling very tired after doing a little work, in fact, the body needs vitamin B12 to function properly. If there is a deficiency of vitamin b12 So the production of red blood tissue decreases, due to which less oxygen reaches the body parts and fatigue starts.
Anemia Due to lack of vitamin b12 in the body, the color of the skin becomes yellow. Deficiency of iron leads to a condition like anemia. Vitamin B12 deficiency can also cause jaundice. The eyes may also turn yellow along with the skin. Bilirubin starts to build up.
Headache- Vitamin B12 deficiency is also behind headache, its deficiency can cause neurological side effects along with headache. Some research also suggests that vitamin B12 deficiency is seen in people who often have headaches. She goes.
paresthesia Vitamin B12 deficiency causes paresthesia, a disease in which burning or prickling is felt in the hands and feet.
memory lossDeficiency of Vitamin B12 can also affect brain functioning, causing memory loss and confusion.
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