Is exercising during periods harmful? Today we will talk about this openly. Often the elders of the house say that one should not exercise during periods because it has a bad effect on the uterus. But when we did research, we found out that this does not happen at all. If your periods are normal, then you can do simple exercises during that time. But those who have to face cramps and pain should be careful.
Exercising during periods helps relieve cramps, swelling and pain. It also helps in getting rid of problems like mood swings. Young girls do exercise, yoga, walking and exercise during periods. Through ABP Live Hindi’s special series Myth and Facts, we will tell you in detail whether you should exercise, dance, walk or not during this period?
Myths Vs Facts: Can you exercise during periods or not?
According to health experts, you can definitely exercise during periods but avoid intense workouts. Exercising for too long is also not good for your health. If you do normal exercise, you will definitely get relief from pain. But excessive exercise can cause cramps, muscle pain, fatigue and nervousness in your body. Excessive exercise during periods can increase pain in your waist and lower abdomen. Therefore, do only light exercise during periods. Hormonal changes in the body can cause fatigue and weakness.
Can I exercise during periods?
If you do regular exercise during periods, it will remove your lethargy and weakness. Also, the problem of mood swings will also go away to some extent.
Swelling in the breasts during periods also reduces with exercise. Many women feel more hungry during periods, so when they exercise, eating disorders will be controlled to some extent.
There is also a problem of stress and irritability during periods, so if such people do exercise, this problem can also be cured.
Is too much exercise during periods not good for health?
Too much exercise during periods is not good for health. 30-40 minutes of exercise during periods is still okay. If you do more than this, you may complain of stomach pain and back pain.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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