Why Purple Cabbage Turn Blue Color After Wash: It is said that all the colorful vegetables are much healthier than other green vegetables. This also includes purple cabbage. If we look at purple cabbage from a health point of view, it is rich in many nutrients. But we often get scared while washing it, this is because while washing it, its water turns blue. So do you need to be afraid of this, let us understand from health experts…
Dietician Poonam Duneja says that we should eat purple cabbage in our food and salads. There is no need to be afraid if blue color comes out while boiling it. When purple cabbage is boiled, the water turns blue because the red color remains in the cells, while the blue component passes out. To prevent it from turning blue, you can cook it in a little vinegar or lemon juice. The answer is that when red cabbage turns blue, its nutrients are not lost.
Benefits of Purple Cabbage
Poonam Duneja tells that purple cabbage detoxifies our body, that is, it removes the toxins from the body.
Reduces cholesterol.
Purple cabbage contains a lot of fiber. This eliminates your stomach problems.
It is considered very good for women. By eating this your hormones remain balanced.
It has properties to fight any infection.
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FIRST PUBLISHED: February 16, 2024, 17:24 IST
