How To Stay Fit: Staying healthy is a bigger challenge than ever before! Perhaps not even when humans did not know how to do farming. Because at that time also the fruits-leaves-vegetables-meat etc. used to be eaten were completely natural. Means food may have been available less but whatever was there was natural and nutritional. Whereas in today’s time, almost everything has been adulterated. Everything from water to soil has come under the grip of pesticides. In such a situation, one or two things which are completely pure even today, one of them is coconut water. This is such a food, which should be consumed by people of all ages and every day in summer.
Why should we drink coconut water?
- Coconut water is rich in nutrients. There is no adulteration in it.
- Coconut water is very light and gets absorbed very quickly, hence gives instant energy.
- Coconut water is the easiest way to avoid dehydration. You can also drink more than one coconut water in a day.
- Drinking coconut water provides a good amount of many essential nutrients.
- For example, 10 percent of Vitamin-C, 8 percent of Vitamin-A, 17 percent of Potassium, 17 percent of Manganese, 6 percent of Calcium, 11 percent of Sodium, 15 percent of Magnesium are available by drinking coconut water every day.
How much nutrition is in coconut water?
The approximate quantity of nutrients present in one coconut water is being told here. So that you can know about the benefits that you get from it…
- 45 calories
- 2 grams protein
- 9 grams carbohydrates
- 2.6 grams fiber
- 6 grams Vitamin-C
- 600 mg potassium
- 252 mg sodium
- 57.6 mg calcium
- 60 mg magnesium
- 3 mg manganese
What is the benefit of drinking coconut water?
- Dehydration is prevented.
- The risk of kidney stone is less.
- It is helpful in controlling blood pressure.
- Works to keep the heart healthy.
- Removes weakness.
- Helps in improving mental health.
- Helps in keeping the digestive system healthy.
- Drinking coconut water increases immunity.
- Helps in growth of children.
- Maintains energy level in elderly.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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