Eat these Ayurvedic laddus for a month in extreme cold, all 206 bones of the body will remain fit, every pain will go away, make these at home.

Healthy winter Laddu: Those people who have some bone problem or the other suffer the most during cold weather. The pain of people suffering from arthritis and joint pain increases significantly if proper diet is not taken. Some people suffer from deficiency of Vitamin D and Calcium. In such cases, take Vitamin D supplements. Consume foods rich in calcium and vitamin D. Eat milk and curd a lot. If there is pain in your bones, crackling sound or if headache, migraine pain, joint pain increases as soon as you go out due to cold wave, then you must make and eat these homemade desi laddus. This nutritious laddu prepared from flour, flaxseed powder, fenugreek powder etc. will keep away many problems in winter. Recipe of this laddu @Kitchen Magic by Vanisha Has been shared on the Facebook account named.

Eat these nutritious laddus in winter

Ingredients for making laddus
Jaggery – 4 cups cut into small pieces
Ghee- 1 cup
Wheat flour- 1 cup
Fenugreek powder- 2 tbsp (roasted and ground)
Flaxseed powder – 2 cups (roasted and ground)
Dry coconut – half cup grated
Poppy seeds – 2 tbsp (roasted)
Cardamom powder- half teaspoon
Almonds, cashews – 1/4 cup chopped
Dry ginger powder-1 teaspoon

Recipe to make nutritious winter laddus
First of all, roast fenugreek and flax seeds in separate pans, cool them and grind them in a mixer to make powder. Now put ghee in a pan and heat it. Add flour and fry until golden brown. Do not let it burn otherwise the taste of laddu will be bad. Now put it in a separate bowl and keep it aside. Pour some water in another pan, add jaggery and melt it well. Keep the flame low. When the jaggery becomes uniform, turn off the gas. Let it cool.

Now add fenugreek, flaxseed powder, poppy seeds, all chopped dry fruits, dry ginger powder, coconut, cardamom powder to the flour and mix well. Now slowly add jaggery to it and mix it with hands. The mixture should be such that it can be shaped like a laddu with hands. If it seems dry, you can mix more ghee in it. Now keep giving it the shape of round laddus. Keep it in a plate and leave it in the open for 1-2 hours so that it becomes a little tight. Keep them in an airtight container. You can eat this healthy, tasty and nutritious laddu for two to three weeks.

Benefits of eating nutritious laddus
By eating this you will get plenty of fiber. Helpful in digestion. Fenugreek, flaxseed, jaggery, dry ginger all will keep the body warm from inside. Jaggery will provide iron and energy to the body. Eat one in the morning or you can eat one with a glass of warm milk before sleeping at night. People who have bone problems, children and elderly people who want to be protected from cold and cough must feed these laddus. Immunity will also remain very strong due to this and you will be protected from seasonal diseases.

Found an easy trick to take out the coconut from its hard shell in seconds, this is how the coconut will come out without a knife.

Tags: eat healthy, food, Food Recipe, Immunity booster, joint pain, winter season