The heat had started rising since the beginning of this year. The afternoon sun has forced people to stay indoors since this month. But some people have to go out for work in summer. In such a situation, it is very important to take special care of yourself, for which you should keep your eating habits better. There are many seasonal fruits available during summer, which can save you from the heat. In such weather, we should eat those fruits which are full of water.
It is great to consume fresh and fragrant fruits in summer. These fruits provide you coolness and keep you cool and refreshing during summers. Here are some fruits that you can eat in summer. These fruits provide you coolness in the summer season and are also beneficial for health. In summer, these fruits like watermelon, mango and litchi start being sold in the market in the summer season and water is found in abundance in these fruits. Therefore, consuming watermelon in summer is considered very beneficial. Potassium is also found in these fruits which is beneficial for the body.
Cucumber: Cucumber is considered a gem for the summer season because it has high water content. Apart from being rich in water, the amount of calories in it is also very less, which helps a lot in keeping the body temperature balanced.
Peppermint: Mint is very helpful in making you feel fresh in the summer season. There is no harm in mint for digestion in this season. However, mint can prove to be a boon for you in the summer season.
Curd: Curd is a cooling food that can prove to be very good to keep you away from heat. It is known for immunity, digestion and health along with many other benefits. Its consumption is considered beneficial for health in summer.
coconut water: Electrolytes like potassium, magnesium and sodium are found in coconut water. It helps a lot in keeping the body hydrated. Therefore, coconut water is considered beneficial for the body in the summer season.
Orange: Orange is another super food that benefits you during the summer season. Orange is a good source of Vitamin C and makes you feel fragrant and cool in summers.
read this also: If you stop eating pulses for a month, what effect will it have on your body? Read full research
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