Raita for weight loss: Nowadays most of the people are troubled by the problem of weight gain. Obesity is becoming a common problem. Excess weight can give rise to many diseases. In such a situation, it is important that you control the increasing weight in time. Many people follow weight loss diet to lose weight. Remove unhealthy, fried foods, oil, ghee, spices, sweets etc. from your diet and eat simple food with very low calories. If you have tried all the remedies and still your weight has not reduced even an inch, then there is no need to worry. We are telling you the recipe of Weight Loss Raita. Have shared the recipe of this weight loss raita. Dietician Shikha Kumari On his Instagram account. Let us know what are the ingredients required to make weight loss raita and what is its method.
Ingredients to make Weight Loss Raita
Cucumber – 1 grated pumpkin
Low fat curd – 2 cups
Pomegranate seeds – 1/2 cup
Black salt-1/2 tbsp
Pink salt- (as per taste)
Chaat masala-1/4 tbsp
Roasted cumin powder-1/2 tbsp
Grapes, pomegranate seeds – for garnish
Fresh coriander – for garnish
How to make weight loss raita
First of all, peel the cucumber and grate it. Put it in a bowl and keep it aside. Now add curd in another bowl. Add grated cucumber into it. Add pomegranate seeds, black salt as per taste, a pinch of pink salt, chaat masala and roasted cumin powder and mix well. Now garnish it with some grapes, some more pomegranate seeds and coriander leaves. Keep it in the fridge for some time and serve it cold. You can prepare and eat it in your normal routine during lunch also.
Benefits of weight loss raita
This raita, rich in nutrients, keeps the overall health healthy. Cucumber in this keeps you hydrated. Curd is a low-fat probiotic food rich in protein. Pomegranate is rich in antioxidants. This weight loss raita prepared from curd, cucumber and pomegranate not only reduces weight but also improves digestion power. Consumption of curd also boosts immunity. Besides, black salt and chaat masala not only enhance the taste but also improve metabolism and digestion. Maintaining proper metabolism helps in reducing weight. So include this weight loss raita in your diet from today itself and start losing weight.
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Tags: eat healthy, food, Food Recipe, health, Lifestyle, weight loss
FIRST PUBLISHED: April 13, 2024, 15:23 IST
