The famous English saying is about apple- ‘An Apple a Day Keeps the Doctor Away’. This which has been given to us with Khoti since childhood, which directly means that an apple eaten throughout the day has the power to keep you away from many diseases. This has been heard since the time, but a study crossed seven seas has revealed that apart from apple, there is also a fruit, which is wonderful in terms of health. This fruit takes care of our ‘second brain’ i.e. gut (intestine). Immunity strengthens and reduces the risk of some chronic diseases, but does the brain present in our stomach work so much? If you are thinking like this, then you need to stop a little and insist on the mind. If the stomach is cured, it has a direct effect on the mood, because about 90% of the serotonin of your body and more than 50% of your dopamine, two important neurotransmitters, which are responsible for making you feel good, are made in your gut. Serotonin and more than 50% dopamine are made in the stomach. And the study related to the stomach and good mood was done by Harvard Medical School. His findings were published in the Microbiom magazine at the end of 2024. This study was related to sour fruits and mood. Data of more than 30,000 women were analyzed. On the basis of study, researchers found that women who consume a lot of citrus fruits are very less likely to develop depression than women who do not consume it.
This fruit is less depression than this fruit
One fruit in these fruits was given special. This fruit reduces the risk of depression by 20 percent. He keeps your gut strong and boosts immunity. Harvard Medical School told in Harvard Gazette, "We found that eating a medium sized orange per day can reduce the risk of developing depression by about 20%."
Research revealed this matter
Research claimed that this happened only in the case of sour fruits. This was not seen in the case of other vegetables and fruits. Researchers in stool samples found that eating more citrus fruits leads to an increase in the levels of a beneficial gut bacterium (intestine bacteria) called fecalibacterium prochemicals, known for its anti-inflammatory properties. Not only this, it can also help serotonin and dopamine to reach the brain. & Nbsp; A study published in 2022 found that there is an increase in depression problems among low sour fruit eaters. Is done.
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