Diet Tips: To stay fit and fine, some habits need to be changed. By following a healthy lifestyle, many problems automatically go away. There are similar habits regarding food also. Actually, breakfast, lunch or dinner are very important for our body. If some mistakes are made after this, it can cause serious harm to health. Therefore, some things should be avoided after eating, so that the body remains completely healthy. Know here…
What not to do after lunch-dinner
1. One should avoid doing certain things after lunch and dinner at night. One should avoid walking immediately after eating food. Instead, the body should be given rest by sitting in Vajrasana. Do not focus your brain on other muscles but give time to digestion to work. After some time, take a short walk to control blood pressure. This will improve your health and save you from many problems.
2. Whenever you eat food, avoid drinking water immediately after eating. Doing this is not good for stomach health. This can cause problems like flatulence. After eating food, give it time to digest. Drink water only after about 90 minutes. By doing this you can avoid many problems, and it also does not harm your health.
3. One should never drink tea or coffee by mistake after having lunch or dinner. This can increase the production of acid in the stomach, which can increase problems like acid reflux or heartburn. This should never be done after eating a full meal. Otherwise it may be difficult to sleep through the night or work during the day. Tea and coffee should be consumed at least during the day.
