Fast food can affect your blood sugar and blood pressure. Can increase inflammation and may mean you are not eating enough nutrients. A diet rich in fast food can lead to problems related to digestion, immunity, inflammation, heart health and obesity. Fast food can increase the risk of heart attack, stroke and sudden cardiac arrest. It can also damage the ability of the pancreas to produce insulin.
Some fast food items are better than others. You can try to limit your fast food consumption and look for things that are low in salt, fat, sugar and total carbohydrates. You can also opt for grilled or roasted lean meats like turkey, chicken breast, lean ham or lean roast beef.
The warning has come for those eating junk and ultra-processed foods like pizza, burgers, fries, packed chips, red meat, bacon, hot dogs and sausages. The memory of such people can be seriously affected. Researchers at Massachusetts General Hospital found in a study that even small amounts of ultra processed foods increase the risk of memory loss and stroke.
Recently, a research was also presented in the International Conference of Alzheimer’s Association in America. This research, which lasted for 43 years, revealed that people who eat excessive amounts of ultra-processed food are at serious risk of dementia. In which memory and thinking ability gets badly affected.
What does the Massachusetts General Hospital report say?
This research, published in Neurology under the leadership of Dr. W. Taylor Kimberly, found that side effects of ultra-processed foods have been reported. Earlier research had found junk food responsible for obesity, heart disease and diabetes. However, in the new study it has been linked to memory.
Junk food affects mental health
Research has found that junk food i.e. ultra processed foods badly affects the brain. However, more research is still needed on this. This research did not prove a link between eating ultra-processed foods and the risk of cognitive decline or stroke, but it points to the importance of a healthy diet in brain health as we age.
Also read: What is sleep maxing? Can you really get good night sleep because of it, know about it
What was found in the research
In this research, the risk of stroke increased by up to 8 percent due to excessive consumption of ultra-processed foods. The study also found that the less such things are consumed, the risk of damage to thinking ability can be reduced by 12 percent and the risk of stroke can be reduced by 9 percent.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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