Pregnant women are often advised not to do this or that. Include these things in your diet. Maintain such a lifestyle. Excessive use of sugar and salt is often prohibited during pregnancy. Because this can cause many serious problems. Excessive salt can prove harmful to health during pregnancy. Let us know how much truth is there in this in ABP Live Hindi special series Myth and Fact.
How much salt should be consumed during pregnancy?
Eating too much salt during pregnancy can prove dangerous for health. Eating salt can cause many problems in the body. Salt is very important in fetal development. A limited amount of salt should be consumed during pregnancy. A pregnant woman should eat 3.8 grams of salt every day. Do not eat more than 5.8 grams of salt in a day, it can cause many problems.
Without salt the taste of any food becomes dull. If seen, it is an important part of our diet. Many problems can occur due to lack of sodium in the body. If you want to keep the baby in the womb healthy, then eat limited amount of salt during pregnancy. Let us know what are the benefits of eating salt during pregnancy. Salt is very important for the development of the fetus during pregnancy. Iodine is very important for the child. Iodine helps in development of nervous system and brain.
Disadvantages of eating too much salt
Eating too much salt during pregnancy can increase the risk of complications like preeclampsia, miscarriage and adverse pregnancy outcomes. This is because salt retains water in the body. Which can cause high BP and swelling. Preeclampsia can cause premature delivery, low birth weight and respiratory problems.
The NHS recommends that pregnant women should limit their salt intake to 6 grams per day. Here are some tips to reduce salt intake. Limit the use of packaged foods like soy sauce, mustard and table sauces like mayonnaise. Avoid adding salt while cooking or after the food is ready. Cook at home.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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