In winter we eat a lot of whole spices. This is because during cold days we need to keep the body warm and whole spices have a warming effect. Whole spices like cinnamon, cloves, black pepper, cardamom and ginger are full of medicinal properties which help in increasing the immunity of the body during cold weather. These spices not only improve the digestive system but also protect from problems like cold, cough and flu.
Cinnamon and ginger improve blood circulation and keep the body warm from inside. Black pepper and cloves help in reducing sore throat and protecting against bacteria. Cardamom not only gives fragrance but also improves digestion. Hot drinks made from these spices, such as kadhai or masala chai, are very popular in winter.
Apart from this, these spices are also used in winters to add flavor and warmth to the dishes. Their regular consumption protects the body from the ill effects of cold and the body remains energetic. But while whole spices keep the body warm, on the other hand, their excessive consumption in winter can cause great harm to the body. In this article we will learn about the side effects of consuming too many whole spices in winter.
1. Digestion may be impaired
Excessive consumption of whole spices in winter can harm the digestive system. Spices like black pepper and cloves are pungent. This can increase digestion process. This may cause gas, indigestion and stomach irritation. Especially people who have weak digestion should consume these spices in balanced quantity.
2. Body temperature may increase
Whole spices like ginger and cinnamon produce more heat in the body. Excessive heat can cause skin rashes, itching or sweating. If someone’s body temperature is already high, then consuming too many whole spices can cause skin related diseases.
3. Avoid whole spices during pregnancy
If pregnant women consume too many whole spices, they may suffer from stomach related problems like gas or indigestion. Excessive consumption of whole spices in winter can be harmful for pregnant women. These spices can increase uterine contractions. Therefore, one should eat light food during pregnancy.
4. Blood pressure may increase
Spices like cinnamon and black pepper increase blood circulation. Their excessive consumption can be harmful for high blood pressure patients. These can put pressure on the heart and increase the heartbeat, which can have a negative impact on health.
Read this also – These things increase blood sugar rapidly in winter, are you also using them?
5. Skin allergies may increase
Some people may be allergic to whole spices. Excessive consumption of ginger, cinnamon and cardamom can cause sore throat, skin rashes or breathing problems. Therefore, if there is a possibility of allergy, these spices should be consumed in small quantities only.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
