Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them.
Stress and anxiety
Too much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies.
lack of sleep
Lack of sleep affects both mental and physical health. It causes irritability and fatigue. It is important to sleep for 7-8 hours every day. Stay away from mobile and TV before sleeping and maintain a regular sleeping time.
Unhealthy eating habits
Junk food and bad eating habits have a bad effect on mental health. Eat fruits, vegetables, and nuts. This will keep both your mind and body healthy. Drink enough water throughout the day.
Loneliness
Staying alone can harm mental health. Spend time with friends and family. Participate in social activities. This reduces mental stress and makes you feel happy.
negative thinking
Negative thinking has a negative impact on mental health. It lowers self-esteem and can make you feel depressed. Think positive and motivate yourself. Appreciate your successes and happiness.
Preventive measures
- Daily exercise and meditation: Do a little exercise every day, like walking, yoga or cycling. This will keep both your body and mind healthy. Meditation reduces stress. This will make you feel calm and happy.
- Eating right and sleeping well : Eat healthy food. Eat fresh fruits, vegetables, nuts and pulses. Stay away from junk food and sweets. Sleep for 7-8 hours every day. Good sleep will make you feel refreshed.
- Spend time with friends and family : Spend time with friends and family. Talk to them, laugh and be happy. This will help you not feel lonely. Participate in social activities, such as community events or sports. This can help you make new friends and be happy.
- Positive thinking : Always think positive. Remember your good qualities and successes. Praise yourself and appreciate small joys. Read good books, watch inspirational videos and spend time with people who inspire you.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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