highlights
In the Rajasthani royal family, flour vegetable was prepared and eaten.
If you like Rajasthani flavours, then you can make flour vegetable.
Aate Ki Sabji Recipe: We all eat flour breads, but have you ever tried flour vegetable. You may also be shocked after reading this, but it is a fact that not only breads are made of flour, but tasty vegetables are also made. You will easily find flour vegetable in Rajasthani flavours. It is also called vegetable of mill. The taste of this vegetable can be gauged from the fact that once upon a time this vegetable was made only for the royal family of Rajasthan.
If you like Rajasthani flavors and are not averse to trying new recipes, then you can try making flour vegetable once. It can be prepared very easily. Let’s know the simple recipe of making flour vegetable.
Ingredients for making flour curry
Wheat flour – 4 cups
Tomato – 4
Curd – 1 cup
Green chili – 4-5
Green coriander – 3-4 tbsp
Cumin – 1/4 tsp
Turmeric – 1/2 tsp
Coriander powder – 1 tsp
Red chili powder – 1 tsp
Black pepper – 1/2 tsp
Kasuri fenugreek – 1 tsp
Asafoetida – 1 pinch
Ginger – 1 inch piece
Big cardamom – 1
Cloves – 3-4
Bay leaf – 1
Oil – 1 bowl (as needed)
salt – as per taste
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Method for making flour vegetable
To make flour vegetable, first sift wheat flour in a vessel. After this add little by little cup of water and knead the dough. After this, cover the dough for half an hour and keep it aside. After this, take water in a utensil and wash it after putting the kneaded flour in it. Do this 4 to 5 times so that the thick solution stops coming out of the flour. After this, place the flour on a sieve and press it with a rolling pin or any round flat object so that the remaining water of the flour also comes out.
When the water of the flour comes out, after 10 minutes cut it into small rectangular pieces. Now take water in a vessel and keep it for heating. When the water starts boiling, add flour pieces to it and boil it. After boiling the flour pieces for about 20 minutes, turn off the gas and take out the boiled flour pieces in a plate.
Now put oil in a pan and heat it on medium flame. After the oil is hot, put boiled pieces of flour in it and deep fry them. Deep fry till the pieces are golden and crispy. After this take them out in a plate. Now take another pan and heat 2 tbsp oil in it. After the oil is hot, add spices like cardamom, bay leaf, cloves, cinnamon, asafoetida etc. and fry for some time.
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When the aroma starts coming from the spices, put finely chopped tomatoes and ginger, green chilies in it and cook it until the tomatoes become soft. Now add turmeric, coriander powder, chilli powder and kasoori methi to it and cook. Cook the gravy till oil separates, after that mix curd in the gravy and let it cook. Add water according to how thick you want the gravy to be and let it boil.
When the gravy boils well, add deep fried flour pieces and salt as per taste and mix it well with the help of a ladle. Let the vegetable cook for 1-2 more minutes. After this, turn off the gas and garnish the vegetable with green coriander leaves. Serve it hot with paratha or rice.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : January 17, 2023, 19:12 IST
