Fatty Liver: Fatty liver is a disease which is increasing rapidly in the country. The number of its patients is increasing every year. This problem is becoming serious in urban areas. There people are becoming its victims even at a young age. In some cases this disease has also resulted in liver cirrhosis. After a long time, liver failure is occurring. According to health experts, the biggest cause of fatty liver is drinking alcohol, eating street food and fast food, but there is a concern that people who do not drink alcohol are getting fatty liver disease. Which is called non-alcoholic fatty liver. In such a situation, the question is arising that how are people who do not drink alcohol getting this disease?
Why are non-drinkers getting fatty liver disease?
According to health experts, the cause of non-alcoholic fatty liver in non-drinkers is poor lifestyle, not eating on time and eating fast food. Nowadays this disease is occurring even in the age group of 20 to 30 years. According to WHO report, about 25% of the population has the problem of non-alcoholic fatty liver. In America alone, about 100 million people are affected by this disease. In India too, its patients are increasing every year, the reason for this is the increasing trend of fast food and lack of exercise.
What do experts say
According to health experts, there are no initial symptoms of fatty liver disease. In some cases, fatigue and pain in the upper part of the stomach are felt. But if this disease becomes serious, problems like itching, pain and swelling in the legs may occur. These symptoms should not be ignored. Because these can also be signs of a serious liver disease, liver cirrhosis, which can lead to liver failure after some time.
What to do to avoid fatty liver
Reduce salt in food.
Minimize the intake of sugar and flour.
Stay away from fast food.
Keep a good lifestyle.
Exercise for at least 15 minutes a day.
Do not let your body lose water.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
