Every 5th male in India has this serious disease, know how to get rid of it

Every 5th male in India has this serious disease, know how to get rid of it


According to doctors, if you include four things in your life, then you will stay away from every disease. These four things are sunlight, good diet, complete sleep and daily workout. These four things can change your life. But if you do not include these things, then you are inviting many diseases. People who often have pain in their joints in winter, their condition remains miserable. People who are troubled by the pain of fingers, knees and back, they become more worried when the temperature starts falling. If you want to avoid these problems in winter, then it is very important to make some improvements in your lifestyle. Due to poor lifestyle and lack of calcium in the body, the level of uric acid starts increasing. Due to wear and tear of cartilage and lack of lubricant in the joints, bones wear down. 

Cold is no less troublesome for women after pregnancy and delivery. Women gain weight after pregnancy. There is deficiency of many types of nutrients-minerals in the body. In such a situation, people who do yoga from the beginning do not face any problem during pregnancy or after delivery, but women who do not do yoga face many problems. 

Arthritis a major threat in India

India has 180 million arthritis patients

Every 4th woman has arthritis

Every 5th Men have arthritis

Gout is increasing rapidly among youth

This causes arthritis

Vitamin D deficiency

Calcium deficiency

Overweight 

Joint injuries

Poor immunity

Genetic

Deficiency of minerals

Hormones

Increased uric acid

Side effects of medicine 

< strong>Arthritis problem in India

1 in 5 suffer from bone disease

Along with the elderly, young people are also victims of this disease

Severe symptoms of arthritis 

Severe joint pain, difficulty in getting up and sitting

Stiffness in the joints

Excessive swelling of the knees

Red patches on the skin

Broken bones

Increased movement discomfort

redness on the skin. 



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