Eye Care Diet: With increasing age, the eyesight starts decreasing. Problems like blurriness in the eyes or frequent tears start to appear. These problems have started happening at an early age by watching mobile and working on laptop for hours. Nowadays, because of this, glasses are put on the eyes at a young age. Diet is very important to keep the eyesight healthy. Here we are telling you some such desi things, eating which will enhance your eyesight and also remove the glasses from your eyes. Let’s know…
What are the problems in the eyes
- reduced or blurred vision
- sore eyes
- itchy eyes problem
- trouble seeing near objects
- redness of the eyes
- poor night vision
- frequent watering of eyes
- dry eyes
These indigenous things will increase the eyesight
If you include a salad of some things in your daily diet, then your eyesight will improve. Actually, antioxidants and vitamins are found in salads. Which nourishes the eyes. Not only this, they also protect from serious problems like cataract. That’s why salad should definitely be included in every day’s diet. Health experts also recommend this.
Salad of these things is beneficial
Beet Salad
Carrot Salad
Capsicum Salad
Radish Salad
iceberg lettuce leaves
These salads are healthy
All kinds of elements and essential nutrients are found in these salads which enhance eyesight. It is rich in vitamin A, vitamin E and riboflavin, which make the eyes healthy. They benefit the eyes in various ways and work to increase their life.
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