Fasting Health Benefits: Many types of fasts are kept for God from time to time in India. Be it Navratri or Karva Chauth, Janmashtami or fasting on Monday, Tuesday and Thursday or Ramzan, many fasts are kept by the people in the country to celebrate the festivals related to God and to worship them. Fasting is not only considered important for various religious beliefs, but it also brings great benefits to health. Ayurveda and gut health expert Dr. Dimple Jangda suggests fasting at least once a week or once a month.
According to Dimple, periodic fasting can boost your heart health, brain function and immune system. He said that when we fast, the body uses all our glucose, fat, ketones. Keeping fast helps a lot in reducing inflammation in the body, removing heart related problems, fighting triglycerides, cholesterol and insulin resistance and lifestyle related problems. Dr. Jangra explains that fasting also helps the health of the liver, which is the most important detoxifying part of our body.
He told that fasting works to give a break to the liver and emphasizes on focusing on the detoxification process. Your liver represents the primary filtration system of the body, it converts the toxins present in the body into waste products. Due to which your blood is clean.
Mental health gets a boost
Did you know that fasting can also help boost your mental health? This is because the activities of our brain increase. Because the stomach remains empty and the food is also digested completely, due to which the flow of blood to the brain increases. Fasting improves your ability to concentrate and generate new ideas.
Fasting allows our body to generate a new immune system. It has also been recently proven by the University of California that fasting for 72 hours has many health benefits, as it helps in triggering stem cell-based regeneration in our body. Fasting destroys the large number of white blood cells (WBC) present in our body, which signals the body to restore a new immune system.
Lowers blood pressure
Apart from this, fasting for one day converts fat into energy, which makes weight loss even easier. It is also helpful in reducing blood pressure. It also has a good effect on hormones like ghrelin and leptin, which control appetite.
read this also: Sugar Benefits And Risk: Should one stop eating sugar at all? Know the answer of the expert
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