In today’s time, due to bad lifestyle and eating habits, most people are falling prey to many serious diseases. In today’s fast-paced lifestyle, most people have started depending on outside food. But if it is not controlled in time, then this pleasure can become a punishment for our health. Eating food cooked in excess oil and spicy food can cause fatty liver.
Symptoms of Fatty Liver
Today we will talk about fatty liver. Also, we will know which things to stay away from if you have fatty liver. Otherwise, there can be serious damage. Actually, fatty liver causes mild pain along with swelling in the liver. This starts harming the whole body. If it is not identified in time, it can cause many serious damages. It can be a very serious and life-threatening disease.
Causes of Fatty Liver
According to health experts, fatty liver is caused by drinking too much alcohol, street food, fast food, junk food. People who do not drink alcohol have the problem of non-alcoholic fatty liver.
Causes of fatty liver and ways to avoid it
Fatty liver occurs many years before drinking alcohol as well as diseases like high cholesterol, diabetes, high blood pressure. Doctors say that a person should be careful before the condition of fatty liver occurs and should stop or reduce drinking alcohol. Apart from this, this disease can also be avoided by controlling increasing weight. This disease can be kept away through balanced diet and regular exercise.
Reduce fat and carbohydrates in your diet.
Increase physical activity.
Talk to a doctor to reduce liver fat.
Do not make this mistake even by mistake after getting diagnosed with fatty liver
If you have come to know that you are suffering from fatty liver problem, then first of all you have to improve your diet. For this, you have to stay away from spicy food. Completely avoid eating outside food. Do not use Dalda and old oil. Also, eat green vegetables and lots of fruits. Stay away from oil and spices. The more active the patient is in this disease, the more benefits he gets. Stay away from dairy products for a few days. Also, take protein in balanced quantity and the more fiber you eat in this disease, the better it is for you.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
read this also: Health Tips: Do you wear a very tight bra? You may get these serious diseases, know the expert’s advice
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
