Deepti Sadhwani Weight Loss : ‘Taarak Mehta Ka Ooltah Chashmah’ actress and social media influencer Deepti Sadhwani has surprised everyone by losing 17 kg weight in 6 months. Recently Deepti shared her weight loss journey on social media.
He told how he achieved such an amazing fitness transformation on the basis of hard work and right diet. However, it was not at all easy for him. During weight loss, many times he felt like leaving the journey midway but he convinced himself and today he has lost a lot of weight. Let us know what the actress did for weight loss…
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Special focus on diet
Deepti Sadhwani told that to lose weight, first of all she understood her body and balanced her diet accordingly. Set my mindset accordingly and took a clean diet. He also took care of his portion while eating. Reduce the quantity of food and follow it in a disciplined manner.
Deepti Sadhwani’s diet chart
While losing weight, the actress first stopped eating sugar and processed food completely. They also got the benefit of this. After this started taking gluten free diet. Completely avoided things like wheat. For quick weight loss, she used to do strict intermittent fasting for 16-16 hours. She used to eat food only during 8 hours in 24 hours. During weight loss, Deepti took proper care of calories, which helped her in reducing weight.
used to work out daily
Deepti told that she was not able to take care of fitness for 15 years, due to which her weight had increased. Therefore, this time he did not make any mistake and kept himself physically active. To lose weight, she used to work out regularly and take care of her health.
Lose weight quickly with these workouts
Deepti Sadhwani used to do aerial yoga, boxing and swimming to lose weight. He told that his approach was not only to do his physical transformation but to maintain his mental health and energy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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