Mona Singh Weight Loss : Actress Mona Singh has surprised everyone by losing 15 kg of weight. She has done this feat in just 6 months. For this, she has worked hard and taken proper care of her diet. Her body transformation is being discussed a lot. She told that she followed discipline during her weight loss journey. Maintained a proper diet and did not let the focus shift from fitness. Let’s know how the actress lost her weight…
Reduced weight by 15 Kg in 6 months
In an interview, Mona Singh spoke openly about her weight loss journey. She told how she enjoyed every moment of her life. She did not give up consistency and discipline. Not only this, the actress paid a lot of attention to physical activities. To lose weight, she took the help of yoga instead of gym. She used to do yoga daily.
The most important thing for weight loss
Mona Singh told fans the way to lose weight on social media. She said that if you also want to lose weight, then first of all follow discipline. Without this, it is not easy to lose weight. Staying disciplined helps a lot in losing weight. Apart from this, she has also advised intermittent fasting.
Mona Singh’s Weight Loss Diet
Actress Mona Singh took special care of her diet during this time. Everything she ate was full of nutrients. Her diet consisted of fruits rich in fiber and protein. This kept her stomach full for a long time and she did not feel hungry frequently. This does not increase body fat. Not only this, to lose weight, Mona Singh ate only homemade food and completely avoided eating outside. Like her, you too can lose weight by staying disciplined.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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