Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be like? How many hours of sitting, standing, walking and sleeping every day can be beneficial for the body?
If not, then information about this has been given in a new study (Health Study). While answering this question, scientists told what should be done and for how long in 24 hours of the day, so that a person remains completely fit and fine.
What is the new study
A report published in the New York Post states that researchers from Swinburne University studied the health of about 2,000 people. It was found that for good health, it can be beneficial to divide the time of each day for different activities. This includes activities like sleeping, sitting, exercise etc.
How long should you sleep, sit and walk every day
According to a new report by Swinburne University, 8 hours of sleep every day is necessary for better health. Apart from this, one should stand for at least 5 hours and sit for 6 hours a day. Apart from this, one should do physical activities for 4 hours. This improves glycemic control and improves heart health. For exercise, you can do brisk walking, cycling, jogging, jumping and aerobic dance, which are beneficial for health.
Benefits of following a routine
Researchers believe that light physical exercise can be completed by walking, cooking or doing household chores, laughing. They say that for overall health, one should have at least 8 hours of sleep. One should also avoid sleeping for too little or too long.
Researchers believe that sitting for less time or standing for more time, exercising or sleeping is connected to cardiometabolic health. Doing this is linked to overall health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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