Gym Mistakes: Many boys and girls go to the gym daily to stay fit and healthy. Where we work out and sweat for hours. However, during this time many such mistakes are made which start affecting the health. Hair can also fall due to some common mistakes. Therefore, it is important for gym goers to know what they should do and what not. Let us know about those mistakes in the gym which can cause hair fall.
1. Tying hair tightly
According to experts, most people tie their hair tightly with hair bands while working out in the gym. Due to this, their hair starts becoming weak from the roots and after some time they start falling. We should try to avoid this mistake.
2. Excessive sweating of hair
While exercising in the gym, hair sweats, which is also natural. However, ignoring it can make the hair weak. Actually, sweat contains salt and bacteria, which damage the hair from the roots. Due to this, hair can fall. Tying your hair without drying the sweat can also cause hair fall.
3. Workout wearing a hat
4. Post-workout mistake
Some people ignore their hair after working out in the gym, due to which hair fall can occur. After exercise, sweat, dust and lack of shampoo increases hair breakage. In such a situation, if it is not taken care of, hair may reduce.
5. Working out too much
Intensive workout in the gym can increase stress and fatigue, which can also affect the health of the hair. Excessive stress can cause hair fall. If you work out too much in the gym, hair can become weak due to hormonal changes.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
