Losing Weight Fast Risk : Aman Sehrawat, the youngest wrestler to win a bronze medal in Paris Olympics 2024, has surprised everyone by losing 4.6 kg in just 10 hours. Aman, who competed in the 57 Kg weight category, had lost 61.5 kg after the semi-finals. To win the medal, he had to reduce his weight to 57 kg. He had only a few hours for this, in which he did it with hard work.
In such a situation, the question arises that how dangerous can it be to lose weight in a short time. Actually, nowadays people want to achieve everything in a jiffy for fitness. Losing weight in a short time is not easy and its risks are also many. Let’s know…
Side Effects of Rapid Weight Loss
Dietitians say that losing weight in a short period of time can be very risky. This can cause many problems. This can lead to muscle loss, it can lead to nutritional deficiency, weak metabolism. This can cause many health issues.
What are the disadvantages of quick weight loss
Muscle Loss
Metabolism slow
Nutritional Deficiency
Bone weakness
The immune system may be weakened
Hair may fall out
May be more tired
increased heart rate
Disturbances in blood pressure
Dehydration
What is the right way to lose weight
Doctors say that weight loss should be done gradually. This is the safest way of weight loss. For this, some things should be followed. Consume sugar starch, chew food slowly, do not drink cold drinks, avoid fast foods, take unprocessed foods-protein, drink green tea, increase soluble fiber in food, avoid sitting in one place for a long time, take adequate rest and sleep, do regular exercise, weight lifting and strength training. With this, weight can be reduced easily. Its side effects are also not seen and body weight remains maintained for a long time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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