Obesity Diseases Obesity…is a problem that not only spoils your fitness and looks but can also cause serious damage to health. Obesity itself is considered a serious disease. Many dangerous diseases can also occur due to this. According to a report (Health Report), in the year 2022, about 44 lakh women and 26 lakh men above the age of 20 in India are suffering from obesity. About 12.5 lakh children between 5 and 19 years of age are also victims of obesity. The main reason for increasing obesity is poor diet and lifestyle.
how obesity is diagnosed
Obesity is measured by the body mass index (BMI). People with a BMI of more than 30 are considered obese. Obesity can be cured by improving diet. According to a report published in the Institute of Clinical Research Management, 56.4 percent of all cases of diseases in India are due to diet alone. This can be avoided with a balanced diet and exercise. This can reduce the risk of not only heart disease, high blood pressure but also type 2 diabetes by 80%.
The relationship between obesity and diet
When high fat food is eaten, the calories reach the body in large numbers. Due to which weight increases rapidly. Excess fat also affects the intestinal microbiome, which leads to obesity. This can cause many digestive problems. Fat increases the risk of diabetes, stroke, heart disease and cancer. Due to this, problems like flatulence, acidity, gas can also occur.
How to avoid obesity
1. Keep a balanced diet, exercise regularly and improve your lifestyle.
2. Stay away from saturated and packaged foods.
3. Eat plenty of fruits, vegetables and whole grains.
4. Avoid sugary drinks and unhealthy fats.
5. Get enough sleep.
6. You should consult a doctor if you are overweight. Some surgeries can reduce obesity.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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