Peanuts Benefits: Losing weight is quite challenging. This requires hard work and proper diet. Peanuts make this difficult journey of weight loss easier. Whose consumption is no less than any protein shake. It can help in losing weight quickly. This is why trainers in most gyms recommend taking peanut butter. Actually, apart from protein, peanuts contain good amount of healthy fats and fiber. Iron, folate, calcium and zinc are also found in it. Having a high protein diet controls cravings and reduces overeating. Which helps in weight loss.
Why is peanut beneficial in losing weight?
A report by the National Institute of Health states that peanuts can make the weight loss journey easier. The high protein present in it provides energy to the body, controls cravings and protects from extra calories. A good amount of fiber is present in it, which keeps one from feeling hungry for a long time and also improves digestion. Healthy fats are found in peanuts, which can help in weight management.
How to consume peanuts
1. Peanut Butter
Peanut butter comes creamy and ground. It is prepared by dry roasting. It contains up to 90 percent peanuts, while 10 percent contains flavorings and butter-like textures. It also contains vegetable oil, salt, dextrose and corn syrup.
2. Peanut Oil
Peanut oil can also be beneficial for weight loss. The amount of fatty acids in it is quite balanced compared to other oils. Due to which fat does not increase. Linobanol and oleic acid are found in it, which have the ability to reduce the risk of cancer.
3. Roasted Peanuts
If you want to eat peanuts to lose weight then you should choose dry roasted peanuts. Unflavored peanuts can be more beneficial for losing weight. Apart from this, if you want, you can also eat peanut poha, which becomes a good option due to high protein diet.
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