Shoulder Pain Free Exercise Do you feel pain when you do high pressure exercises? Once pressure is applied on the body, pain starts in the shoulders. In this situation, many people stop working out to avoid shoulder pain, but this is not an option. If you want, you can do exercises without shoulder pain by following some rules.
A 46 year old trainer named Corey Gregory has benefited a lot from this. He had injured his rotator cuff five years ago. Today, he is lifting more than 300 pounds i.e. 136 kg without any pain. For this, he made small and smart changes in the rules of weight lifting. Due to which his body came in perfect condition. If you also do not feel pain when applying pressure during workout, then you can do three things.
Three things to do to prevent shoulder pain while exercising
1. Follow 3:1 ratios
2. Narrow your holdings
Decide where you usually hold the bar or how wide you hold the dumbbells when pressing, then pull your hands in slightly. The closer you bring your hands, the less pressure will be placed on your shoulders, reducing the risk of shoulder pain.
3. Leave one in the tank
Exercises that exert constant pressure can increase pain. In such a situation, when you feel that your form is deteriorating, then reduce your weight. Next time you feel pressured, follow these three rules. With this, shoulder pain will not become a hindrance in building your muscles and strength.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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