Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running…
Why running slowly is beneficial
According to health experts, running slowly is not only physically beneficial but also mentally beneficial. Slow running can easily burn calories. There is also no risk of injury. The most important thing is that slow running can be done for a longer time. You can also cover more distance with it.
Slow running is great for heart health
According to experts, slow running is great for cardiovascular health. Regular slow running reduces the risk of heart diseases. This boosts heart health. Healthy people’s hearts remain very healthy with slow running. You should also consult a doctor regarding this.
These are the benefits of slow running
1. Slow running can reduce the risk of high cholesterol and diabetes.
2. Running slowly can also eliminate the problem of blood pressure. Patients with high BP should do slow running regularly. This keeps the BP under control.
3. Problems of stress and anxiety can also be relieved by slow running.
4. Running at a slow pace puts less stress on the joints and muscles, which also reduces the risk of injury.
5. Slow running is better for overall health. However, in case of any serious illness, one should consult a doctor before running.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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