Benefits of Power Yoga: Yoga is extremely beneficial in making the body healthy. Yoga keeps not only the body but also the mind healthy. Although there are many types of yoga, ‘Power Yoga’ is considered to be the most powerful and beneficial. These days Power Yoga is quite trending. It keeps the body energetic throughout the day and also reduces obesity rapidly.
Although this yoga is considered quite difficult, but gradually it becomes easy with practice. If you also want to lose weight, then you can make power yoga a part of your life. In such a situation, let us know what is power yoga and what are the benefits of it…
what is power yoga
‘Power Yoga’ is formed by combining Surya Namaskar and some other yogasanas. Doing this yoga in the morning gives tremendous health benefits. By doing this yoga for 45 minutes 2 to 3 times a week, the body can always remain fit and healthy.
What are the postures that make up power yoga?
Surya Namaskar- Doing Surya Namaskar on an empty stomach helps in reducing weight rapidly. Doing Surya Namaskar 24 times can burn 400 calories.
Naukasana- This strengthens the abdominal muscles. It is considered good for reducing abdominal fat. It can also relieve stress and anxiety.
Tadasana- Doing Tadasana regularly can provide relief from arthritis. It makes the body flexible and relieves fatigue, stress and anxiety. This yoga also strengthens the back and arms.
What are the benefits of power yoga?
1. Pawar Yoga strengthens the mind. It increases focus.
2. By doing this yoga, you sweat a lot, due to which the toxins present in it come out of the body and the body gets detoxed.
3. Doing this yoga reduces weight.
4. Weak muscles become stronger.
5. The fat stored in the body is reduced.
6. Power yoga improves blood circulation.
7. Many diseases are cured by this yoga.
8. You can avoid diseases like arthritis, asthma, depression, diabetes.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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