Disha Patani’s Fitness Secret: Whenever there is a mention of a fitness freak actress in Bollywood, Disha Patani’s name definitely comes up. She is very conscious about her fitness and also works to motivate others. In such a situation, if you also want a 36 24 36 figure like Disha Patani and want to keep your look absolutely perfect, then you can follow these five fitness secrets of her and get a perfect figure like her.
The most important thing is that Disha Patani never misses her workout regime. Her workout routine includes gymnastics, kickboxing and kung fu as well as weight training like squats, deadlifts, shoulder press, chest press, bicep curls and more.
Disha Patani’s five fitness secrets
number 1 Disha Patani focuses on each part of her body individually. Be it arm exercises, back, muscles, thigh exercises or leg exercises, working out on one body part every day can give your body a perfect shape.
number 2 To get a perfect body, there should be a perfect balance between cardio and strength training. Strength training affects your cardio health and helps you burn calories faster. Both strength training and cardio training are important to gain muscles.
No. 3 -You must have often seen Disha Patani’s photos or videos in which she is seen lifting heavy weights. Actually, this heavy lifting increases the power strength of your body and builds muscles where fat is needed.
Number-4- It is very important to warm up before doing any exercise and stretching after the workout is also important. Disha Patani often takes a warm up session before her workout session.
No. 5- It is most important to keep track of your every activity during the fitness journey. Click your photo before starting the fitness journey, click your photo in between and click your picture after achieving your target goal, this will enable you to see your transformation yourself. Disha often keeps track of her fitness transformation by sharing her photos.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
