Some people traveling in flight often feel nauseous. Many people must have also experienced heaviness in the head and pain in the stomach. Actually, when we start moving from a certain height, the air pressure changes. Because of this your body starts getting affected. Flight speed causes discomfort. The best way to avoid these problems is to choose a good food option before boarding the flight.
Eating anything in flight can cause physical problems like nausea and stomach ache. Therefore, here we are going to tell you about some such food items and drinks, which you should never eat before catching a flight.
1. Apple comes first in this list. You may be shocked to hear the name of apple, because it is considered a beneficial fruit. There is no doubt that apple is very beneficial for health. But it is also true that it is difficult to digest apple. Apples contain high amounts of fiber, due to which the problem of bloating and constipation can arise. That’s why avoid eating apple before catching the flight. If you want to eat fruits, then eat such fruits which are light for the stomach, such as papaya, banana or orange.
2. Broccoli is also a very beneficial vegetable for health. However, never eat this vegetable before boarding the flight. Like apples, broccoli, cauliflower and cabbage can cause flatulence and gas. Apart from this, do not eat raw salad before flying. Raw vegetables can cause indigestion and stomach pain.
3. Fast food is easily available in most places. That’s why people like to eat them. However, you should know that you do not have to consume it before boarding the flight. This is because the amount of salt, sugar and preservatives in fast food is high. All these things are harmful in the same way, but if they are consumed before the flight then the problem can increase.
4. Most people resort to coffee to stay awake for a long time. Because it is said that one cannot sleep after drinking coffee. Many people also like to consume it before late night flights. But let us tell you that the caffeine present in coffee can cause dehydration, which can make you feel nauseous during the flight. If you want, you can drink lemonade (with little or no sugar) and coconut juice to keep yourself hydrated.
5. Beans and legumes contain specific fibers, which are difficult for some people to digest. Beans are rich in proteins and minerals, but they can cause gas and acidity, especially while flying. That’s why always eat light food before flying.
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