Protein for Hair : It is common for hair to thin out with increasing age. This can happen due to lack of nutrients and poor diet. After a certain age, our body is unable to properly use the nutrients required for hair, due to which hair becomes lifeless, dry and starts breaking. If you want to keep your hair thick for a long time, then protein can help you. The right amount of protein in hair products or diet can prevent you from becoming bald.
Proteins are beneficial for thick hair
Hair is made up of amino acid chains or units of protein called keratin. They become weak due to excessive stress, other problems, heat styling or chemical treatment. In such a situation, eating protein-rich foods can make hair strong, shiny and thick. Hair experts believe that once the natural proteins of the hair are destroyed, they cannot be created again.
However, it can be repaired with synthetic and protein-rich diet. By adding protein to the hair, the hair follicles can be nourished. This prevents the hair’s protective shield from breaking down quickly.
What to eat to give protein to your hair
1. Beans
Legumes or beans are an excellent plant-based source of protein, which is very important for hair growth. Like seafood, beans also contain a lot of zinc, which is helpful for hair growth and repair. According to a study by NCBI, 100 grams of black beans can fulfill up to 7% of daily zinc requirements. Apart from this, essential nutrients for hair like iron, biotin and folate are also found in beans.
2 eggs
Eggs are rich in protein and biotin. These two nutrients are good for hair growth. You can include eggs in your diet to make your hair thick and beautiful.
Most of the hair follicles are made up of protein. Biotin is needed for keratin production. This is why you should definitely add protein and biotin to your diet for hair. Eggs contain essential nutrients for hair including zinc and selenium.
3. Meat
Nutrients are also found in meat, which can be helpful in hair growth. Meat is rich in protein, which can strengthen hair follicles. 29 grams of protein can be found in 100 grams of cooked meat.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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