In winter, I feel like eating something crispy and spicy again and again. But considering their health, many people avoid eating even if they want to. In such a situation, Local 18 talked to Dr. Shikha Singh, Assistant Professor of Home Science. He told about a special shortbread, eating which will give you taste as well as health.
Doctor Shikha Singh tells that millet is a type of grass, which is rich in nutrition. Bajra Kachori is not only delicious but also a balanced diet with 350 calories, 12 grams of protein and 6 grams of fat. An amino acid called tryptophan is found in it, which activates serotonin and melatonin hormones. These hormones help improve sleep and affect mental health.
Flour or millet, what is better?
According to Dr. Shikha Singh, Vitamin B6 and other essential nutrients are found in millet, which are beneficial for health. On the contrary, flour is in fine form, which lacks nutrition. Bajra shortbread produces happy hormones, which is helpful in reducing mental problems. It controls blood sugar levels and promotes better digestion, making it much more nutritious than all-purpose flour shortbread.
Read this also – Start eating this thing in winter, only benefits will be visible in the body, even small diseases will not come near you!
You will get health along with taste
Bajra Kachori is not only ideal for taste but also for better mental and physical health. Elements like tryptophan in it improve the mood of a person and are helpful in reducing stress. Dr. Shikha Singh says that this specialty of millet makes it an essential food for people of all ages.
FIRST PUBLISHED: December 14, 2024, 09:44 IST
