Foods You Should Avoid On An Empty Stomach: Breakfast is essential fuel for your energy throughout the day. What you eat first thing in the morning matters a lot. While we all know what a good breakfast should include, do you know which foods should be avoided on an empty stomach? Certain food items can wreak havoc on your digestive system, causing problems like flatulence and acid reflux. Let us know about these foods…
coffee
Drinking coffee on an empty stomach can increase the production of acid in the stomach, which can cause acidity and gas problems. The caffeine present in it can damage the stomach lining, causing burning sensation and discomfort in the stomach. It would be better to eat something light before drinking coffee.
citrus fruits
Citrus fruits contain more acid, which can damage the sensitive lining of the stomach on an empty stomach. This can cause problems like stomach ache, gas and ulcers. It is better to eat them after breakfast so that there is no negative impact on digestion.
spicy food
Eating spicy food on an empty stomach can cause stomach irritation and acidity. Spicy foods can irritate the digestive system and damage the stomach lining. Eat light food before eating these.
banana
Eating banana on an empty stomach can suddenly increase the level of magnesium in the body, which can disturb the calcium-magnesium balance. This can affect the health of bones and heart. It would be better to eat banana with breakfast or after.
sweet food items
Eating sweets on an empty stomach can cause blood sugar to rise rapidly and then fall suddenly, causing fatigue and lack of energy. In such a situation, start your day with a balanced diet.
FIRST PUBLISHED: December 29, 2024, 17:59 IST
