Fruit juice vs Fruit: To keep the body active and fit, everyone includes fruits in their daily routine. But many times this question comes that eating fruits is more beneficial or drinking fruit juice is beneficial. Which of the two should you choose? Fruits are delicious, refreshing and rich in vitamins, antioxidants. You can eat them directly or drink the juice after extracting it. Fruits can also be mixed and drunk. Be it a fruit chaat with lemon juice or a glass of mixed fruit juice with some rock salt, but when it comes to choosing between the two, which one should you choose? Today in this article we will tell what is best for your body in both.
benefits of eating whole fruits
Eating whole fruits gives your body a lot of fiber, which can help improve digestion and control blood sugar. Eating fresh fruits also gives your body plenty of vitamins, antioxidants and phytochemicals. Eating fruits also reduces the risk of obesity and chronic diseases. By eating fruits and vegetables, the body gets a rich diet. Along with this, eating fruits also helps in reducing weight. Fruits are low in calories and the fiber content refreshes you quickly without consuming too much. Fruits that can help in weight loss include berries, apples, pears, citrus fruits and grapes.
Advantages and disadvantages of fruit juices
Fruit juice is made by mixing one or more fruits. This can be an easy way to consume fruits. However, juicing lacks the fiber found in whole fruits and does not retain all the nutrients and antioxidants of whole fruits. It can also be high in sugar and calories, especially if you are drinking packaged juice.
Should I drink juice for weight loss?
Even though juicing is seen as ‘healthy’, there are no claims that juicing helps with weight loss. Fruit juice may not be the best option for weight loss. Drinking juice instead of eating whole fruit can lead to an overall higher calorie consumption. Instead of helping, it can make weight loss more difficult. Both fruits and fruit juices can be a part of a healthy diet. However, whole fruits are considered a better option. If you choose to drink fruit juice, make sure you choose fresh juice without added sugar.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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