Garlic Benefits For Cholesterol: Garlic is most commonly eaten in the world. Be it veg food or non-veg dish, there would hardly be any food in which garlic is not used. Garlic not only enhances the taste of any dish, but it also has many health benefits along with its wonderful medicinal properties. Health experts also say that garlic should be included in food for better health. Garlic has many benefits for cholesterol patients.
On the other hand, if you are struggling with the problem of cholesterol, then garlic can prove to be ‘Sanjeevani’ for you. Many studies have been done to find out the effects of garlic on cholesterol. According to research published in the National Library of Medicine, the thio-sulphant chemical present in garlic when exposed to air while cutting the pod gets converted into allicin, which is used to lower cholesterol levels.
Benefits of garlic
Different things made from garlic work to reduce cholesterol levels. Garlic also gets its peculiar smell from allicin. Due to which there are many benefits. These include lowering LDL or bad cholesterol, helping to improve the immune system and helping to lower blood pressure.
What is the benefit of which garlic?
The best types of garlic for lowering cholesterol, according to health experts, include:
Black Garlic Extract: It is dark brown or black in color and is made by aging garlic cloves in low heat and high humidity for several days.
Kyolic Garlic Extract: This type of garlic is cooked in very low flame and stored for two years.
Raw Garlic: It is in its natural form and is best consumed in the morning on an empty stomach for best results.
garlic oil: This oil is made by steaming crushed garlic.
According to a study, black garlic extract significantly lowers LDL cholesterol and increases HDL levels.
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