Excessive gas formation before periods is a symptom of premenstrual syndrome (PMS). Many hormonal changes occur in the body before periods arrive. Due to which there is a lot of problem in the colon. Due to this, gas and other gastrointestinal (GI) symptoms start appearing on the body. Excessive gas production before or during periods can cause many physical problems. Due to this, problems start occurring in the colon. Gas formation before periods is a common symptom of PMS and is usually caused by hormonal fluctuations.
estrogen
Increasing levels of estrogen can cause gas, constipation, and trapped air and gas in your intestinal tract.
progesterone
Falling progesterone levels cause the uterus to shed its lining, which causes menstrual bleeding.
prostaglandin
These hormone-like fatty acids help your uterus contract to shed its lining. If your body produces too much prostaglandin. So they can contract other smooth muscles of your body. Which also includes the muscles of your intestines. Gas problems can occur due to hormonal changes in the body. They include swallowing too much air, eating too much salt or intolerance to certain carbohydrates or fructose.
Here are some things you can try to reduce gas
Eat healthy foods like fruits, vegetables, whole grains, lean proteins, nuts and seeds
Do not limit your salt intake to more than 2,300 mg per day.
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Avoid foods that typically upset your stomach.
Try yoga asanas that release trapped air.
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eat more fiber
If problems with bowel movements or other gastrointestinal symptoms persist for more than a few days during your period. So you should check with your health care provider.
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