Holi 2024: Holi, the festival of colors, is very beneficial for mental health. Yes, people get immersed in fun on Holi played with Abir-Gulal and water. Its special preparations start many days in advance. Experts believe that the colors of Holi have a very positive effect on mental health. Many types of mental problems go away by playing Holi. If you are also waiting for Holi, then let us know what are the benefits of Holi colors…
Benefits of playing Holi
1. Happy Hormones
Apart from playing colors and eating Gujhiya in Holi, meeting loved ones also releases happy hormones. This improves mental health. It has a positive effect on mental health in many ways. Therefore, by getting immersed in the fun of Holi, you can avoid many types of problems.
2. Stress goes away
The festival of Holi makes the surrounding environment pleasant. The colors and dance of Gulal makes the mood good. Experts say that the festival of Holi relieves anxiety and improves mood.
3. Color Therapy
The happy atmosphere and bright colors of Holi have a good effect on the mind. Different colors of Holi evoke energetic vibes. For example, green and blue colors calm the mind, while orange and green colors increase happiness. At the same time, bright colors like red, pink, yellow work to bring out good emotions.
4. Loneliness goes away
Holi is a festival in which family, relatives and friends celebrate together. This strengthens relationships and adds sweetness to them. This also removes loneliness. When we talk to each other the mind also relaxes.
5. The mind becomes light and happy
Playing Holi causes stretching of the body. This leads to social gathering and a lot of fun and joking. When we meet our loved ones, our mind becomes lighter and happiness increases, which increases our confidence.
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