Headache is a problem which can bother you for many hours. In summer, the problem of headache often occurs due to strong sunlight. Some people take the help of medicines to get rid of it, but if you want, you can get relief from headache even without medicines. Some home remedies can prove helpful in this (Headache Home Remedies). Adopting which can provide relief from headache.
Stay hydrated: Dehydration can also cause headaches. It has been told in the Indian Journal of Medical Research that dehydration affects the way of thinking and working. This may cause headache. Drink a glass of water in case of headache. You can get rid of the problem of headache by keeping yourself hydrated.
Maintain distance from gadgets: Nowadays we use electronic items like laptop, smartphone or TV continuously and for many hours. Due to this also headache problem may occur. If you are using a lot of gadgets then keep splashing water on your eyes from time to time, this can provide a lot of relief.
Close your eyes for some time: If the problem of headache is not reducing then close your eyes for some time and rest. This can provide relief to a great extent. If the pain is still not reducing then visit a doctor.
Stay away from strong smells: Sometimes the strong smell of room freshener, incense sticks or perfume can also cause headache. Use such things as little as possible, this can solve the problem of headache. Even if you use it, keep some distance.
Avoid caffeine: If you have a headache, try not to consume things containing caffeine. This may increase the problem of headache. If you want, you can consume sugar-free and healthy drinks like buttermilk. This can provide relief from pain.
Published at : 12 Apr 2024 05:42 PM (IST)
