We have all heard that the way to the heart is through the stomach, but do you know that the way to the brain also passes through the stomach? A new study has revealed the surprising fact that if our stomach is healthy, then our brain also remains healthy. The health of the stomach has a direct impact on our brain. Come, let’s know about this special connection and how we can keep our stomach and brain healthy.
What is gut health?
Do you know that brain health is also connected to the stomach? This is called the “Gut-Brain Connection”. If there is a problem in the stomach, it can also affect mental health. Gut health means the condition of good and bad bacteria in the intestines. When bad bacteria increase in the intestines, gut health deteriorates.
stomach and brain connection
According to Harvard Health, the intestine is directly connected to the brain. If there are too many bad bacteria in the intestine, then many cells of the brain start getting affected. The gastrointestinal tract i.e. the intestine is very sensitive and it directly affects the emotions in the brain. This leads to increased mental problems.
The gut-brain axis connects the intestines and the brain. It communicates between the gut and the brain through certain pathways in the body. If there is a problem in the stomach, then problems like anxiety, depression, worry, anger can occur. Similarly, if mental health is not good, then stomach problems can also occur.
Stomach problems
- Constipation
- Indigestion
- acidity
- Abdominal distension
- Gas formation
- Burning sensation in the chest
How to keep your stomach and brain healthy
- Balanced diet: Eat more fruits, vegetables and fiber.
- Probiotics: Eat yogurt and other probiotic foods.
- Drink water: Drink plenty of water.
- Regular exercise: Exercise for at least 30 minutes daily.
- Reduce stress: Reduce mental stress through meditation and yoga.
Check out below Health Tools-
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