"ltr" style="text-align: justify;">Gym Age Limit : Nowadays, the craze for fitness is increasing among teenagers. They sweat for hours in the gym to make six packs, abs, muscles and body. Not only boys, but girls are also obsessed with getting zero figure and slim look. Therefore, they start going to the gym at an early age, which can be dangerous for them. Going to the gym at an early age can cause many serious damages to health. In such a situation, it is important to start the gym at the right age, so that its full benefit can be obtained. In such a situation, know what is the right age to go to the gym…
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"ltr">At what age should one go to the gym
"ltr">According to experts, the right age to join the gym depends on one’s physical and mental growth. Generally, joining the gym from the age of 16-18 years is considered safe, because by this age the body’s development is almost complete and the body is ready for workouts like weight training.
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"ltr">What are the benefits of going to the gym at the right age
"ltr">1. Going to the gym at the right age increases muscle strength, improves endurance and controls weight.
"ltr">2. Workout releases endorphin hormones, which help in reducing stress and depression.
"ltr">3. Going to the gym develops discipline and regularity, which makes it easier to adopt a healthy lifestyle.
"ltr">4. Regular workouts can reduce the risk of diseases like heart disease, diabetes and high blood pressure.
"ltr">5. Going to the gym improves fitness and increases self-confidence.
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"ltr">If you go to the gym, keep these things in mind
"ltr">1. You should workout in the gym under the supervision of a trained trainer.
"ltr">2. Along with workout, a balanced diet is also very important.
"ltr">3. After going to the gym and working out, the body should be given rest so that the broken muscles get time to repair.
"ltr">4. The right age to go to the gym and the right guidance are very important.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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